Tag: Bone protein

Protein makes up approximately one-third of the dry mass of the human skeleton. For anyone asking what protein is in our bones, the simple answer is primarily collagen, though several other non-collagenous proteins also play vital roles in bone structure and function.

Approximately 50% of your bone's volume is made of protein, but is the protein *from* bones, such as in bone broth and supplements, good for you? The answer is nuanced, depending on your health goals and how you incorporate this unique source of amino acids into your diet.