What Vitamins Prevent Stress Fractures? A Nutritional Guide for Bone Strength
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4 min read
Stress fractures are common overuse injuries, particularly among athletes and military recruits, with some studies indicating a higher risk for those with insufficient nutrient intake. An effective nutritional strategy is fundamental for anyone wondering **what vitamins prevent stress fractures** and strengthening their bones against repetitive strain. Beyond exercise and proper footwear, the right diet builds a resilient skeletal foundation from the inside out.
