Tag: Boneless chicken breast

According to nutritional data, a standard 3.5-ounce serving of cooked, skinless, boneless chicken breast contains just 3.6 grams of fat, making it an extremely lean protein source. This fact solidifies its reputation as a cornerstone for healthy eating plans and confirms that boneless chicken breast is indeed lean.

A 4-ounce cooked, boneless, skinless chicken breast contains approximately 36.4 grams of high-quality protein. Knowing precisely how many grams of protein are in a small boneless chicken breast is crucial for meal planning, weight management, and muscle growth.