How much protein is in boneless chicken?
•
4 min read
A cooked, skinless, boneless chicken breast contains about 31 grams of protein per 100 grams, as stated by the USDA, which makes it an exceptional source of lean protein. The exact amount of protein in boneless chicken varies by cut, with breasts generally providing a higher protein-to-fat ratio than thighs, which is a crucial detail for anyone tracking their macronutrients.
