Tag: Boneless lamb

A standard serving of cooked lean meat, like lamb, is about 3 ounces, according to the USDA. This is around 85 grams and provides a good amount of daily protein. Knowing how much lamb per serving is key for accurate meal planning and less food waste.

Boneless lamb is a high-quality protein source, typically offering around 25 to 26 grams of protein per 100-gram serving of cooked, lean meat. Its protein content can vary depending on the cut and cooking method, making it a versatile and nutritious addition to many meals. Understanding these nutritional differences helps you make the most informed choices for your dietary needs.