Tag: Boneless pork loin

According to the Iowa Pork Producers Association, a whole boneless pork loin can weigh an average of 7 to 10 pounds. This substantial cut of meat is a popular choice for large family meals and special occasions, but its size can vary significantly depending on how it's butchered and prepared.

A single 4-ounce boneless pork loin chop, when cooked lean, can contain as few as 160 calories, making it a lean and healthy protein choice for many diets. The exact calorie count, however, depends heavily on preparation and serving size, making it essential to understand the factors at play when considering **how many calories are in a boneless pork loin chop**.