Tag: Boneless pork ribs

A 100-gram serving of cooked, boneless country-style pork ribs typically contains between 22 and 26 grams of high-quality protein, depending on the fat content and cut. Understanding exactly how much protein is in a boneless pork rib can help you better incorporate this flavorful cut into your dietary goals.

Boneless country-style pork ribs, which are not technically ribs but come from the pork shoulder or loin, have approximately 210 to 280 calories per 3-ounce cooked serving, depending on the fat content and preparation. The exact number of calories will fluctuate based on the specific cut, cooking method, and any added sauces or ingredients.

According to USDA data, a cooked 3-ounce (85-gram) serving of country-style boneless pork ribs contains approximately 20 grams of protein. Determining how much protein is in one boneless pork rib depends on its specific weight, a factor that can vary widely between individual portions.

According to nutritional data, a 4-ounce serving of cooked, boneless country-style pork ribs can range widely in calorie count, with one lean-only roasted portion being around 279 calories. This variability is a key factor in determining how many calories are in 4 oz of boneless pork ribs, as the cut and preparation method play a significant role.

According to the USDA, a 3-ounce serving of separable lean and fat boneless country-style pork ribs contains approximately 13 grams of total fat, but when prepared correctly, are boneless pork ribs healthy? The answer depends heavily on the specific cut, preparation method, and portion size, making them a potentially nutritious addition to your diet when mindful choices are made.