Tag: Boneless sardines

A single serving of canned sardines with bones can provide a significant portion of your daily calcium needs, with some sources citing over 35% of the recommended daily value. While the thought of eating bones might be unusual, this simple act is the key to maximizing the nutritional benefits of this affordable superfood.

According to the FDA, sardines are among the seafood with the lowest mercury concentration, making them a "best choice" for consumption. This raises a common question for seafood lovers: are boneless skinless sardines still healthy, or does removing the skin and bones diminish their nutritional value?

While many people are familiar with the soft, edible bones in standard canned sardines, it is a fact that you can find sardines without bones. Many brands offer varieties where the bones and skin have been meticulously removed, providing a smoother texture for those who prefer it.