Tag: Boneless skinless chicken breast calories

According to nutritional data, a 4-ounce serving of Trader Joe's frozen boneless, skinless chicken breast contains approximately 130 calories. This makes it a lean and high-protein option for a variety of meals, but the final calorie count can change based on preparation and portion size.

According to the U.S. Department of Agriculture (USDA), a 3.5-ounce (100g) serving of cooked, boneless, skinless chicken breast contains approximately 165 calories. For those tracking their intake, knowing precisely **how many calories in one ounce of boneless skinless chicken breast** is crucial for accurate meal planning and achieving dietary goals.