How Many Calories Are in 1 Boneless Skinless Chicken Breast?
•
3 min read
A single cooked, boneless, skinless chicken breast (172g) contains approximately 284 calories. This versatile and lean protein source is a cornerstone of many weight loss and fitness diets due to its favorable macronutrient profile, offering a significant amount of protein with minimal fat and zero carbohydrates. However, the exact calorie count can vary significantly based on its size and preparation method.
