Tag: Boneless skinless chicken calories

According to nutrition tracking apps and Trader Joe's product information, 4 ounces (112g) of Trader Joe's organic boneless, skinless chicken breast contains approximately 120-130 calories. Knowing how many calories are in Trader Joe's skinless chicken breast can help you accurately track your macros and meet your fitness goals.

On average, a 5-ounce portion of cooked, boneless, skinless chicken breast contains approximately 214 calories. However, the exact calorie count can vary significantly depending on the cut of the chicken, whether it's raw or cooked, and the preparation method, so knowing the details is essential for accurate nutrition tracking.