Tag: Boneless thighs

Chicken thighs are a flavorful and affordable option enjoyed by many home cooks due to their juicy texture. However, for those tracking their nutritional intake, a key question is: **how many calories are in 4 boneless thighs**? The answer varies, primarily depending on the size of the thighs and the cooking method used.

According to the USDA, a 3.5-ounce serving of cooked, boneless, skinless chicken breast contains approximately 165 calories and 31 grams of protein, making it an incredibly lean and nutrient-dense food. Is boneless chicken good for you? The short answer is yes, but its healthiness depends on the cut and how you prepare it.