Tag: Boneless vs traditional wings

According to nutrition data, a typical fast-food order of boneless wings contains a significant amount of carbohydrates, unlike traditional bone-in wings. This is a critical distinction for anyone monitoring their carb intake, especially those following low-carb diets who frequently ask, "Do boneless wings have carbs in them?"

According to Verywell Fit, plain boneless wings have the lowest calories and sodium per wing at Wingstop. But what does 'healthy' really mean in the context of fast food, and are the Wingstop boneless wings healthy when considering all factors like preparation and sauces?