Tag: Boneless wings vs bone in

According to nutritional data, a typical serving of boneless wings contains a significant amount of protein. Yes, there is protein in boneless wings, but its quantity and health implications are highly dependent on how they are prepared, as they are essentially breaded and fried pieces of chicken breast.

Boneless wings are not actual wings but are typically made from chunks of breaded and fried chicken breast. This processing, paired with how they are cooked and the sauces and dips used, can make them unexpectedly high in calories.