How Many Calories in a Bonito Potato? Clarifying the Common Food Mix-Up
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4 min read
While a medium boniato, also known as a Cuban sweet potato, contains approximately 155 calories, the term 'bonito potato' is a widespread mistake that combines the name of a fish with a root vegetable. This article resolves the common confusion, providing precise calorie counts and nutritional information for both the low-fat boniato potato and the protein-rich bonito fish.
