How Many Calories are in Bonito? A Guide to Its Nutritional Value
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4 min read
Bonito is a type of fatty fish known for its high protein and omega-3 content, but its calorie count varies significantly depending on preparation. For example, 100 grams of fresh bonito contains around 130-139 calories, while the same amount of dried flakes is much more calorie-dense due to dehydration.
