Tag: Bonito nutrition

According to nutritional data, a 3.5-ounce (100g) serving of fresh bonito can contain approximately 22 to 28 grams of high-quality protein. This makes bonito not just a good source, but an excellent source of protein, essential for muscle growth, tissue repair, and overall bodily function.

Bonito is a type of fatty fish known for its high protein and omega-3 content, but its calorie count varies significantly depending on preparation. For example, 100 grams of fresh bonito contains around 130-139 calories, while the same amount of dried flakes is much more calorie-dense due to dehydration.

Bonito fish, particularly the Northern bonito, contains a rich concentration of omega-3 fatty acids, which can help reduce cholesterol and triglyceride levels in the blood. So, are bonitos good for you? This fish is a nutritional powerhouse, offering a wealth of health benefits that make it a worthy addition to a balanced diet.

According to the National Institutes of Health, omega-3 fatty acids, which are abundant in fish, have significant cardiovascular benefits. This is great news, as bonito is not only a fantastic source of these beneficial fats but is also packed with protein, vitamins, and minerals. However, like any seafood, understanding both its nutritional advantages and potential health risks is key to answering the question: is bonito healthy to eat?