Is Bonito High in Protein? A Deep Dive into Its Nutritional Value
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2 min read
According to nutritional data, a 3.5-ounce (100g) serving of fresh bonito can contain approximately 22 to 28 grams of high-quality protein. This makes bonito not just a good source, but an excellent source of protein, essential for muscle growth, tissue repair, and overall bodily function.
