Tag: Bonito vs tuna

As a close relative of the tuna and mackerel, bonito is a fish that is both versatile and packed with nutrients. The answer to "is bonito a good fish to eat?" depends heavily on how it is prepared and its freshness, as it offers a robust, meaty flavor that is highly prized in many cuisines but may be an acquired taste for some.

According to the U.S. Food and Drug Administration (FDA), nearly all fish contain some level of mercury. The key to safe seafood consumption is understanding the differences, which is crucial when asking, "is bonito high in mercury?".