Tag: Boondi nutritional value

According to food database Clearcals, a 100 g serving of boondi raita contains approximately 166.8 kcal. However, the exact calorie count for how many calories in a 100 g boondi raita can fluctuate significantly based on the specific ingredients and preparation method used, particularly the boondi and curd.

According to nutritional data, a typical serving of boondi yogurt, often known as boondi raita, can contain anywhere from 100 to over 300 calories, depending on the ingredients and portion size. This wide range highlights the importance of understanding what goes into this popular Indian side dish to accurately track its caloric impact. While the base of yogurt is healthy, the addition of fried boondi dramatically changes its nutritional profile.