Tag: Boondi raita

Over 176 million Americans consumed yogurt in 2020, making it a popular choice for many, including as the base for raita. But is raita unhealthy? The answer isn't a simple yes or no, as its health profile varies significantly based on its preparation and ingredients.

The calorie count for raita varies depending on ingredients, with a simple cucumber raita containing as few as 40 kcal per 100g serving. The popular boondi raita, in contrast, can contain considerably more due to its fried components. The exact number of calories in a raita is determined by the type of yogurt, additions like boondi or vegetables, and any added sugar or tempering.

While foods made from nutritious ingredients like pulses are often considered healthy, the cooking method can dramatically alter their nutritional value. This raises important questions about the health profile of popular snacks like boondi, especially given its deep-fried nature.