Tag: Boondi raita calories

According to food database Clearcals, a 100 g serving of boondi raita contains approximately 166.8 kcal. However, the exact calorie count for how many calories in a 100 g boondi raita can fluctuate significantly based on the specific ingredients and preparation method used, particularly the boondi and curd.

According to nutritional data, a typical serving of boondi yogurt, often known as boondi raita, can contain anywhere from 100 to over 300 calories, depending on the ingredients and portion size. This wide range highlights the importance of understanding what goes into this popular Indian side dish to accurately track its caloric impact. While the base of yogurt is healthy, the addition of fried boondi dramatically changes its nutritional profile.

The calorie count of raita can vary significantly, ranging from under 40 to over 200 calories per 100g, based primarily on its ingredients. This versatile Indian condiment is a staple for cooling palates, but its nutritional profile is far from standard across all variations. Understanding the caloric impact of different types of raita is essential for anyone monitoring their intake.

According to nutrition data, a traditional cucumber raita can be very low in fat, with some versions containing as little as 1.6g of fat per serving. This counters the common misconception that raita, a creamy yogurt-based dish, is always high in fat. However, its fat content can be significantly influenced by the type of yogurt and added ingredients.

According to nutritional data, the number of calories in 100g of raita can vary significantly, ranging from approximately 40 kcal to over 160 kcal, depending heavily on the ingredients used. This delicious Indian condiment's calorie count is influenced by the type of yogurt, vegetables, and any added toppings like fried boondi. Understanding this variation is key for those monitoring their calorie intake.