Tag: Boost collagen

As the most abundant protein in the human body, accounting for about 30% of its total protein content, collagen provides structure to our skin, bones, muscles, and connective tissues. As its production declines with age, many people wonder where to naturally get collagen from through their diet.

By our mid-20s, collagen formation naturally begins to slow, with levels decreasing by about 1% annually. For anyone asking, 'How do I boost my level of collagen?', understanding this gradual decline is the critical first step towards effective strategies.