How to Make Your Body Absorb Calories More Efficiently for Healthy Weight Gain
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4 min read
On average, the human body absorbs about 95% of the calories it consumes, but for those seeking healthy weight gain, maximizing this process is key. By focusing on digestion and nutrient-dense foods, you can learn how to make your body absorb calories more effectively to meet your goals. This guide provides actionable steps to optimize your body's energy uptake naturally.
