Tag: Boost focus

According to research published in the journal *Nutrients*, certain foods can significantly improve cognitive functions like memory and concentration. A healthy diet, rich in specific nutrients, acts as a foundation for optimal brain performance, helping to enhance focus and mental clarity throughout the day.

Research shows that caffeine affects individuals differently due to genetics and metabolism, influencing how quickly or slowly one processes it. Discovering what helps caffeine work better involves understanding these variables and implementing strategic habits to maximize its stimulating effects and avoid the inevitable crash.