What Should You Eat If Your Hemoglobin Is Low? A Dietary Guide
•
4 min read
According to the World Health Organization, anemia affects over 38% of pregnant people and a significant portion of the global population, with iron deficiency being a leading cause. If you've been wondering what should you eat if your hemoglobin is low, a focused diet can be a powerful tool for improvement. Understanding which nutrients to prioritize can help you boost your levels and reduce symptoms like fatigue and weakness.
