Tag: Boost protein shake

While the original Boost shake provides 10 grams of protein and 240 calories, its overall health profile is complex and varies significantly by product. This article provides a nutritional deep dive, examining the ingredients and different Boost formulas to determine if it's truly a healthy choice for you.

According to one nutritional database, a 50g serving of Boost High Protein Drink Mix (dry) contains approximately 185 calories. However, the calorie count for 50g of BOOST varies dramatically depending on whether you are referring to the nutritional drink mix, a ready-to-drink shake, or the Cadbury chocolate bar of the same name.

Over 50% of American adults consume caffeine daily, making it a common concern when choosing nutritional supplements like Boost. So, did Boost contain caffeine? The answer is nuanced, as it depends entirely on the specific Boost product being consumed.