Tag: Boost smoothie

According to the FDA, added sugars are those added during food processing and are different from naturally occurring sugars found in fruit. So, **do boost smoothies have added sugar**? The answer depends heavily on the specific product, as many bottled nutritional drinks and even some juice bar creations include sweeteners and sugary components.

While chia seeds are packed with nutrients like fiber and omega-3s, the overall healthiness of a chia banana boost smoothie is not a simple 'yes' or 'no' answer. It depends heavily on the specific ingredients and portion size, which can drastically alter the nutritional profile, especially when comparing commercial versus homemade versions.