Tag: Boost stamina

According to a study published in the journal Nutrients, inadequate carbohydrate intake can lead to fatigue, decreased concentration, and impaired performance. This highlights a crucial point: your diet is the fuel for your body, and a poor diet can directly affect stamina and endurance levels.

According to a 2023 study published in the journal *Nutrients*, approximately 25% of adults report feeling fatigued, highlighting a widespread need for solutions. This article will reveal practical, evidence-based methods for how to increase the energy in your body and reclaim your vitality.