Does Boost use real sugar? A look at ingredients and diet
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, most adults consume far more than the recommended limit of added sugars daily, often from sources they don't expect. This raises a critical question for consumers of nutritional beverages: **Does Boost use real sugar?** The answer is multi-faceted, as the type and amount of sweetener varies significantly across the product line, and understanding the different formulas is crucial for making informed dietary decisions.