Tag: Borderline high cholesterol

According to the CDC, nearly 94 million US adults have borderline or high cholesterol, a condition that can often be improved with dietary changes. Understanding what to eat if you have borderline high cholesterol is the crucial first step toward better heart health.

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have total cholesterol levels higher than 200 mg/dL. Eating the right foods is a crucial first step for anyone navigating what to eat for borderline high cholesterol, as dietary changes can significantly impact your heart health.

According to the CDC, approximately 94 million US adults have borderline high cholesterol, a condition that increases the risk of heart disease. So, what to do if LDL is borderline high? The first step is often a mix of targeted lifestyle adjustments and open communication with your healthcare provider to build a preventative strategy.