Tag: Borderline personality disorder

According to the Amen Clinics, several common foods found in the standard Western diet can be toxic to mental well-being and may exacerbate conditions like Borderline Personality Disorder (BPD). While diet is not a cure, understanding what foods should people with BPD avoid can be a powerful complementary tool for managing mood swings and emotional instability alongside professional treatment.

According to a 2021 meta-analysis published in the journal *Nutrients*, Omega-3 fatty acid supplementation was found to significantly reduce impulsivity and irritability in individuals with Borderline Personality Disorder (BPD). While diet is not a cure for BPD, incorporating certain nutrient-rich foods can be a powerful complementary tool for managing mood swings, anxiety, and impulsive behaviors. Understanding what foods are good for BPD can help stabilize blood sugar and support the brain's delicate neurochemistry, improving overall emotional regulation.