Tag: Boredom

According to a 2021 study, approximately 60% of adults in Germany snack at least twice daily between main meals. Mastering how to know if I need a snack involves distinguishing between your body's legitimate need for fuel and cravings that arise from emotions, boredom, or habit.

According to a 2018 study in the journal *Appetite*, emotional eating is a common phenomenon linked to stress, anxiety, and boredom. If you often find yourself wondering, "Why do I want to eat when I'm not hungry?", you're experiencing a mental or emotional urge rather than a physical need for fuel. This article will delve into the complex triggers behind non-hungry eating and provide practical strategies to help you regain control and build a healthier relationship with food.