Tag: Borek nutrition

A typical slice of borek can contain around 285 to 400 calories, depending on its filling and preparation. So, is Turkish borek healthy? The answer is nuanced, as this beloved pastry's nutritional profile varies significantly based on its ingredients and how it's cooked.

Depending on the specific recipe, ingredients, and preparation method, a single serving of borek can range from approximately 250 to over 800 calories. This vast difference in nutritional value is precisely why the question, how many calories does Borek have, requires a detailed look beyond a single number.

A 2022 recipe review for a spinach and feta borek noted it contains essential nutrients from the spinach and cheese, but its overall healthiness is significantly impacted by preparation. This article will explore the nutritional profile of this popular pastry and reveal if spinach burek is healthy.