Tag: Boron glycinate

According to manufacturers and preliminary studies, boron glycinate offers high bioavailability, meaning the body absorbs and uses it effectively. This highly absorbable form of the trace mineral boron is gaining recognition for its potential to support bone health, hormonal balance, and cognitive function.

According to a 2020 review in the *Journal of Trace Elements in Medicine and Biology*, boron supplementation plays a pivotal role in bone health and may modulate the metabolism of calcium and sex hormones. When considering supplementation, a common question is **what is the best form of boron to take** for maximum benefits.