Is Boron Bad for Your Health? Understanding Risks and Benefits
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3 min read
The Tolerable Upper Intake Level (UL) for boron in adults is 20 mg per day, indicating that while excessive amounts can be harmful, typical dietary intake is safe. So, is boron bad for your health? The answer largely depends on the source and amount, with safe dietary consumption contrasted by the clear dangers of accidental overexposure.
