Tag: Boron intake

While there is no established Recommended Dietary Allowance (RDA) for boron, health organizations have set clear tolerable upper intake levels (UL) to ensure safety. For most adults, a dietary intake is typically in the 1–3 mg range, which provides numerous health benefits without posing a risk of toxicity.

While not considered an essential nutrient by some health organizations, emerging research suggests that consuming between 1 to 13 milligrams of boron per day offers significant health benefits for adults. Boron is a trace mineral found primarily in plant-based foods and plays a crucial role in the body's use of other vital nutrients. This article explores the latest recommendations and scientific evidence to help you understand your daily boron needs.