Which Flower Has the Highest Fiber?
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5 min read
According to some studies, the calyces of the hibiscus flower, *Hibiscus sabdariffa*, can contain a remarkably high fiber content, estimated around 33% by dry weight. However, pinpointing the single floral champion is complex, with other flowers also boasting significant levels of this vital nutrient. Which flower has the highest fiber, and how can these edible blooms boost your health? Let's explore the floral world's fiber champions.
