Is Ashwagandha a Botanical Supplement?
                                
                                
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                                    4 min read                                
                            
                                Ashwagandha, known scientifically as *Withania somnifera*, has been a cornerstone of Ayurvedic medicine for over 3,000 years. This venerable herb is indeed a botanical supplement, highly valued for its adaptogenic properties that help the body manage stress and promote overall well-being.