Tag: Bottle gourd calories

With only around 14 to 15 calories per 100 grams, loki (bottle gourd) is an exceptionally low-calorie vegetable, making it a popular choice for health-conscious individuals. This article provides a comprehensive overview of how many calories in 100 grams of loki and its wider health benefits.

According to the USDA, a 100-gram serving of raw bottle gourd contains a remarkably low 14 calories, making it an excellent food for weight management. This low-calorie count is attributed to its high water content, which makes up about 92% of the vegetable.