Tag: Bottle gourd peel

Recent studies have shown that what is often considered food waste, like bottle gourd peel, is actually a concentrated source of valuable nutrients. Far from being useless, the peel contains significantly higher levels of certain vitamins, minerals, and potent antioxidants than the flesh itself, making it a powerful and often overlooked addition to your diet. This article will delve into what are the nutrients in bottle gourd peel and how you can use them to your advantage.

Did you know that discarded bottle gourd peel is surprisingly nutritious and can contain significantly higher levels of antioxidants than the inner pulp typically consumed? For many, this part of the vegetable is a missed opportunity for added dietary fiber and minerals that can be incorporated into a healthy diet.