Tag: Bottle gourd seeds

Research indicates that bottle gourd seeds, commonly known as lauki seeds, are a valuable source of essential nutrients, including significant levels of protein, fat, and minerals. This article explores the numerous health benefits derived from incorporating these often-overlooked seeds into your diet, from supporting cardiovascular wellness to boosting brain function.

According to a report from the Indian Council of Medical Research, the consumption of unusually bitter bottle gourd juice has been linked to severe gastrointestinal toxicity. This highlights a crucial safety concern that extends to the seeds, prompting the important question: is it okay to eat bottle gourd seeds?