Tag: Bottle gourd side effects

While normally a nutritious vegetable, consuming bottle gourd that tastes bitter can be extremely toxic. The danger is due to the presence of harmful compounds that can cause severe gastrointestinal distress, and knowing how to identify and avoid this risk is crucial for safe consumption.

Case studies have reported severe poisoning, including fatalities, linked to the consumption of bitter lauki juice. While often hailed for its health benefits, it is crucial to understand what are the side effects of lauki juice, particularly those stemming from the natural toxins known as cucurbitacins.

Over 90% of bottle gourd's composition is water, making it one of nature's most hydrating vegetables. Regularly including this low-calorie, nutrient-rich vegetable in your diet can support weight management and improve digestive health, but it is crucial to understand both the benefits and potential risks, particularly with bitter-tasting variants.