Should We Remove the Skin of Bottle Gourd?
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6 min read
Scientific studies show that bottle gourd (also known as lauki) peel is a significant source of dietary fiber, antioxidants, and vitamins. Despite this nutritional bounty, many people reflexively peel the vegetable before cooking, often out of habit or texture preference. This common practice prompts a crucial question about whether we are discarding a valuable and edible part of our food.
