Does Yerba Have Sugar? The Truth About Brewed vs. Bottled Yerba Mate
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6 min read
According to the USDA, traditional, brewed yerba mate contains virtually zero sugar. However, the sugar content of commercial, pre-packaged yerba mate drinks can be misleadingly high, often packed with added sweeteners and other ingredients. This discrepancy is a critical point for anyone monitoring their sugar intake or following a healthy diet.