Tag: Bottled water sodium

The World Health Organization recommends adults consume less than 2000mg of sodium per day, and many are concerned about hidden sources like bottled water. While sodium is a vital electrolyte, its presence in bottled water can raise questions about health implications for some.

According to the nutritional information provided on product labels, Sam's Choice purified drinking water contains 0mg of sodium per serving. This means that Sam's water is sodium-free, a key characteristic of purified bottled water products.

While sodium is essential for bodily functions, the amount in packaged drinking water varies significantly by source and processing method. Some purified waters contain virtually no sodium, whereas certain mineral or softened waters can have much higher levels that could impact those on restricted diets.

While the total amount of sodium in drinking water is typically low and accounts for a small fraction of daily intake, it can vary significantly depending on the source. The amount of sodium in an 8 oz glass of water is not a fixed number and depends heavily on factors like your location, water source, and any treatment processes.