Tag: Bottom round roast

According to USDA data, a cooked, 3-ounce serving of lean bottom round roast provides approximately 23 grams of high-quality protein. This nutrient-dense, lean cut of beef is a fantastic source of essential vitamins and minerals that can contribute significantly to a balanced diet, making it a healthful choice for many households.

According to nutritional data, a cooked, braised 8 oz portion of lean bottom round roast contains approximately 506 calories, while a raw, trimmed 8 oz portion has about 435 calories. This detailed guide explores how different factors affect the final calorie count for your bottom round roast, helping you make informed dietary choices.