Can you still eat garlic if it grows a stem?
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4 min read
A 2014 study published in the *Journal of Agricultural and Food Chemistry* found that sprouted garlic, particularly cloves sprouted for five days, has significantly higher antioxidant levels than fresh garlic. When you notice green shoots emerging from your garlic, your first instinct might be to toss it, but this is a sign of new growth, not spoilage. The good news is that sprouted garlic is perfectly safe to eat, though its flavor may be slightly different.