Is it safe to eat canned anchovies?
•
4 min read
With more than 140 species of anchovies found worldwide, these small fish are a nutritional powerhouse, but many people question the safety of their canned versions. Canned anchovies offer potent benefits like omega-3 fatty acids, yet potential risks exist due to high sodium content and potential contamination if not properly handled. Understanding how these fish are preserved and what precautions to take ensures you can enjoy them safely as part of a healthy diet.