Tag: Bourbon keto

A single shot of pure, unflavored whiskey contains zero carbohydrates, making it one of the most suitable alcoholic beverages for those on a keto diet. For enthusiasts of the spirit, this guide will clarify exactly what kind of whiskey is keto friendly and how to enjoy it without breaking ketosis.

According to the USDA, a standard 1.5-ounce shot of 80-proof bourbon contains approximately 97 calories, with no carbohydrates or fat. However, this simple fact doesn't fully answer whether bourbons are fattening, as the total impact on weight depends on consumption habits and what it is mixed with.

According to the USDA, a standard serving of pure whiskey contains 0 grams of sugar, a fact that surprises many who find bourbon sweet. This sweetness is not from added sweeteners, but is a flavorful illusion created during the distillation and aging process.